<p>Good morning all!</p>
<p> </p>
<p>Zrun - Nice trail run this morning.</p>
<p> </p>
<p>Me - I decided that since is a cut back week, I would combined today run and tomorrows bike and make it a brick workout. Then I can take 2 days rest to get next week started right. I cut back the distance of the bike but kept the run the same. The goal was no longer than 2 hours. I made the adjustment to distance on the fly while riding. I had a great ride averaging 19.6 through 21 miles with an overall average of 19.3 as I slowed for the last mile or so prepping to make the transition. In to transition, taking off the jacket and gloves but leaving on the arm warmers and off I went for my 6 mile run, which came up a bit short. My goal here is to keep my pace slower than 8 m/m. I usually start way to fast off the bike. I did better this morning, 7:54, 8:02, 8:23 (hill), 8:06, 8:02, and 8:07 pace for last .9 miles.</p>
<p> </p>
<p>Happy Training everyone!</p>
<p> </p>
<p>Zrun - Nice trail run this morning.</p>
<p> </p>
<p>Me - I decided that since is a cut back week, I would combined today run and tomorrows bike and make it a brick workout. Then I can take 2 days rest to get next week started right. I cut back the distance of the bike but kept the run the same. The goal was no longer than 2 hours. I made the adjustment to distance on the fly while riding. I had a great ride averaging 19.6 through 21 miles with an overall average of 19.3 as I slowed for the last mile or so prepping to make the transition. In to transition, taking off the jacket and gloves but leaving on the arm warmers and off I went for my 6 mile run, which came up a bit short. My goal here is to keep my pace slower than 8 m/m. I usually start way to fast off the bike. I did better this morning, 7:54, 8:02, 8:23 (hill), 8:06, 8:02, and 8:07 pace for last .9 miles.</p>
<p> </p>
<p>Happy Training everyone!</p>
