[Alaska Mike]

<p>Hit the exercise bike again this morning.  Started with a 30 min hill program that was just a repeating cycle of 1 min on, 1 min off.  Then did 1 hour of 5 min off, 7 min on with the on sections being 180, 200, 220, 240 and 260 watts and the off sections being 120 watts.  Finished up with 10 min cool down.</p>
<p> </p>
<p>FIB 15 min brick run on the treadmill, 2.1 miles.</p>
<p> </p>
<p>Happy Friday peeps!</p>
<p> </p>
<p>Mike</p>

 

[Tri-Tammy]

<p>Early swim this morning with a friend from the team. </p>
<p>Run tonight with downhill repeats! </p>
<p> </p>
<p>Happy Friday!!!!!</p>

 

[donskiman]

<p>Easy run today. Race tomorrow.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>34m 06s - 4.15 miles - 08m 13s/Mi<br><br>
10:35 AM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Warm/low 60s - Partly sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run. Stretching afterward.</p>

 

[MBannon]

<p>Missed my trainer session last night and would like to pick it up today, but probably won't have time.  No other workouts planned.</p>
<p> </p>

 

[Yo Sake]

<p>I don't know if I ever develop some sort of plan this multi-sport season.  I don't have a goal race this year - swim x3, bike x4, how many ever runs I can fit in, is what I am doing, based on weather, kids' activities, what I feel like doing on that day. </p>
<p> </p>
<p>Yesterday ended up with another workout of about 6mie run to take care of a few things, which included 1mile socks run on grass, and another 20min of some barefeet drills on grass while killing time before picking up DD. </p>
<p> </p>
<p>Another 7miles today including a bunch of drills and 100's, and a few 200's on the track.  That is it today. </p>
<p> </p>
<p>I wrote a 7-day meal plan last Friday, and succesffully stuck with it for a while darn week,  Yay, me!  That included a hand-made pizza night on Friday.  The dough I made last week using my breakmaker turned out to be pretty good.  Excited about tonight's experiment.     </p>

 

[regiolanthe]

<p>Lunch time street hockey. Lost all three games.</p>
<p> </p>
<p>Reg / geo</p>

 

[hobey]

<p>So what's tonight's experiment Yoshiko? I'm making Vietnamese summer rolls. Yeah the clouds are back and it's going to rain again but a girl can dream, right?</p>
<p> </p>
<p>3-ish mile meander over lunch. First run since Sunday. Stayed dry so a win!</p>

 

[Yo Sake]

<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hobey</strong> <a href="/forum/thread/73745/friday-may-6-workouts#post_1998246"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>So what's tonight's experiment Yoshiko? I'm making Vietnamese summer rolls. Yeah the clouds are back and it's going to rain again but a girl can dream, right?</p>
<p> </p>
<p>3-ish mile meander over lunch. First run since Sunday. Stayed dry so a win!</p>
</div>
</div>
<p><br>
Vietnamese summer rolls - wow, that sounds interesting.  I have started looking through many cookbooks I have, boy there are so many looking-good recipes!</p>
<p><br>
My definition of 'good cook' is somebody who can wing it with his/her own twist based on what's available - they can do this based on knowledges, experiences, and build-in instincts.  Some of you guys on this board - which definately includes you hobey - have these!  To answer your question, I am not quite ready to risk our dinner by totally experimenting it.  The same dough, with a bit different sauce and ham & pinapples per DS's request.  After his BB practice.</p>
<p> </p>

 

[juliemboyle]

<p>3.5 easy peasy run with Cari...........we are ready for tomorrow!   </p>

 

[Stitcher]

<p>Day of unconsciousness for me.</p>
<p> </p>
<p>My wonderful dentist gave me "happy juice" through an IV</p>
<p>so that I wouldn't care what he was doing to my tooth.</p>
<p> </p>
<p>Rabbit was the designated driver, and did a fantastic job of monitoring</p>
<p>me at home without hovering.</p>
<p> </p>
<p>I'm trying to decide whether my gut is amenable to something more than gatorade & slimfast</p>
<p>for calories right now.  Jury's still out.</p>

 

[Thor]

<p>Good evening...</p>
<p> </p>
<p>4 mile run early this morning. Hammy not allowing full stride when trying to get to race pace, so I kept it light.</p>
<p> </p>
<p>Later!</p>

 

[em73]

<p>30 minute stress management swim.  1500 in the yard pool.</p>

 

[cak73]

<p>4 mile run.  HR was a bit high, but I guess I'm not surprised.  No major complaints from the legs or ankle tendons.</p>

 

[tpenn40]

<p>Second open water swim of the season....race next weekend, so at least I didn't wait until the last minute. </p>
<p> </p>
<p>It went pretty well.  Physically I can do it no problem, the water with me is all a battle of the mind.  I need to NOT think about getting tangled in rope, or attacked by pythons while swimming.  I thought about these things but kept swimming.  I know, maybe I need therapy. LOL!</p>
<p> </p>
<p>Swam about 300 warmup, then 2100 yds in about 45 minutes.</p>

 

[pcsronbo]

<p>PT session which hurt like holy hell but got my lower legs looser than they have been in eons</p>
<p> </p>
<p>7.5mile z2 run on the lake front in 1:23. That's a blisteringly fast pace for the HR. Felt great.</p>
<p> </p>
<p> </p>