[BigBuckSnort]

<p>Friday the 13th... no running under ladders today.</p>
<p> </p>
<p>Rest day for me, thank goodness.  My 6 actually ended up being my best 'feeling' run I've had all week, go figure.  Raining here, and  flood waters have destroyed my favorite trail... I gotta scope out a new place to run tomorow...</p>

 

[RunAsics]

<p><strong>BBS</strong> - nice job with the 6 yesterday.  Enjoy the rest day.  Also, watch out for black cats crossing your path...</p>
<p> </p>
<p>I didn't end up getting my run in yesterday.  My body said rest.  So, got out for an ad hoc 11 this morning.  A few muddy spots on the horse trail sucked at my shoes but generally held it around 8mpm.</p>

 

[kfuller]

<p>Good morning BBS and RA.</p>
<p> </p>
<p>BBS-  My run today was my best so far this week also.</p>
<p> </p>
<p>I went out for some 1/4 mile repeats.  I was not sure how many I would do though. </p>
<p> </p>
<p>9X .25 miles</p>
<p> </p>
<p>1:50; 1:52; 1:55; 1:48; 1:45; 1:46; 1:45; 1:39; 1:44</p>
<p> </p>
<p>It seemed that the longer I ran the better the repeats got and the paces went down quite a bit from the first one.  I could have done a few more for sure, but in interest of time I was done.</p>
<p> </p>
<p>6.2 miles 53:26.</p>

 

[Apple]

<p><span style="font-size:medium;"><span style="font-family:'times new roman';">Happy Friday all !</span></span></p>
<p> </p>
<p><span style="font-size:medium;"><span style="font-family:'times new roman';">RA - I washed a pair a trail shoes 2x's and I still can't get the mud out of inside the shoe...  I think I may have to ditch them and I hate the idea since they haven't exceeded the miles yet.  grr..  I do have to admit the race was worth the mudd!</span></span></p>
<p> </p>
<p><span style="font-size:medium;"><span style="font-family:'times new roman';">Later today will be heading to gym with friend and putting a workout in while catching up on much needed girl talk.</span></span></p>
<p> </p>
<p><span style="font-size:medium;"><span style="font-family:'times new roman';">Jill - I am planning on going to Trexler tomorrow for the group trail run, will you be there?  No TNT group run so I am throwing in a trail run.</span></span></p>
<p>  </p>

 

[CMJHawk86]

<p> </p>
<p>Howdy folks,<br><br>
I'm in Portland, got in late yesterday afternoon. No running yesterday with all the traveling and feeling generally wiped out from it.<br><br>
Heading to the funeral soon that should hopefully be over by mid/late afternoon. Then I may have a window for a run. Staying @ SIL's house where thanks to being here during the holidays, I now have a couple of familiar routes to run.<br><br>
I was hoping tomorrow would be a free day and I could sleep in and then go for a long one but apparently everyone is expected to help clear out GM's apartment and I suppose divvy up who gets what. It's DW's family & I don't control the agenda here, just have to suck it up and be a "team player."<br><br>
Apple/RA/BBS - enjoy those trails. Hope you find some dry ones. Apple if you need new trail shoes try the Saucony Peregrines and then report back to me on how they are. <br><br>
Kevin - nice running, sounds like you are back for good now.</p>

 

[4boysmom]

<p>I think I got one run in this week.  Been a bit busy...</p>
<p> </p>
<p>Before--</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/85335/width/1000/height/800/flags/" target="_blank"><img alt="P5070593.JPG" class="lightbox-enabled" data-id="16898" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16898/width/667/height/500" style="; width: 667px; height: 500px"></a></p>
<p> </p>
<p>After--</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/85337/width/1000/height/800/flags/" target="_blank"><img alt="P5080595.JPG" class="lightbox-enabled" data-id="16899" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16899/width/667/height/500" style="; width: 667px; height: 500px"></a></p>

 

[kfuller]

<p>4BM-  That is quite a bit of dirt to be hauling around.</p>
<p> </p>
<p>Hawk-  I certainly hope that I am fully back and running strong.  Today sure felt good.</p>

 

[jebba]

<p>Hi everyone.  Yesterday I did 3.4 miles ont he treadmill.  Today was 8.2 miles.  I petered out and walked the last mile or so.</p>

 

[Baba O'Riley]

<p>Hi, gang.</p>
<p>  I've had a tough week at work as we are training a newbie (I'm a newspaper copy editor) and it ain't going well. Puts a lot of strain on everybody else. Going into today I had just two feeble 3-mile runs this week.</p>
<p>  This evening I escaped to the rail trail and got in 5. Very pleased.</p>
<p> </p>
<p>Good runs, all  </p>

 

[CMJHawk86]

<p>Good evening all, guess I'll close it down again?<br><br>
Well I finally got out there to run around 6pm, after we got back from the funeral and a late lunch.<br><br>
Maybe I just like running out here or something because my legs had it working tonight. First mile in 7:46, then I dropped it to around 7:15/mile and kept it there. Nice little MP run of 6.5 miles. 15 minutes of core afterwards.<br><br>
I'll take that for sure. Have good nights, all.</p>