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43F with winds 9 MPH - Wind CHill 38F - Very manageable and sometime even enjoyable weather for a run.<br><br>
I always run out and back - Today I was going to do 15, but made the turn @ 7.25 as I knew I was in trouble - I have been running a lot lately & trying to lose weight - My glycogen stores were empty - Too many peas and green beans last night - not enough pasta. I limped back home for a 14.5 mile run in a hair under 1:54. Then I had a slim fast - A cup of pasta - about 400 calories of malto meal and a gatorade within 20 minutes of end of run - That should help <img alt="snorting.gif" src="http://files.kickrunners.com/smilies/snorting.gif"><br><br>
The possitive thing about a run like this - It always amazes me what you can force your body to do when you do not have another alternative - This mentally goes a long way the last 6.2 miles of the marathon.<br><br>
Good running to all -
 

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4.5 miles @ lunch - It is still 43F like this am, but Winds are 14 gusting to 22, Should have dressed warmer - Brrrr!<br><br>
All the food this AM and lots of H20 - Seems to have helped - I flet pretty good, Cold, but good.<br><br>
Good running to all -
 
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