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Hi all,<br><br>
Nice efforts today! Keep it up!<br><br>
Here's my report.<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/30/2007<b>Time:</b> 16:45<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles<br><b>Total time:</b> 00:32:36.3<b>Average Per Mile:</b> 00:08:40.7<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 164<br><b>Average HR:</b> 147<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 156.8<br><b>Weather:</b> Clear and windy.<br><b>Temperature:</b> 60<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 60<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 10<b>Time:</b> Start<br><b>Dew Point:</b> 12<b>Time:</b> End<br><b>Wind speed:</b> 5<b>Max Gust:</b> 14<b>Direction:</b> N<br><br>
Just a simple easy run tonight. Just to turn the legs over more than anything.<br><br><br><br>
Off day tomorrow ahead of the race on Sunday.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:46.21.000:08:46.215114500:08:46.2<br>
Mile 200:08:28.11.000:08:28.114514800:17:14.3<br>
Mile 300:08:42.11.000:08:42.115715300:25:56.4<br>
Mile 3.400:03:33.90.400:08:54.716116100:29:30.3<br>
Recovery-100:03:06.00.000:00:00.010111700:32:36.3
 
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