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Rest day here. Long run tomorrow. Last double-digit run until Shamrock.<br><br>
Good sweating (or resting) to all.
 

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rest day. 50k mud fest tomorrow <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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<i>Mud, mud, glorious mud!<br>
Nothing quite like it for cooling the blood.<br>
So follow me, follow, down to the hollow,<br>
And there let us wallow in glorious mud!</i><br><br>
Meri... all the best in your mud fest!<br><br>
Hey, two days of lyrics in a row!<br><br>
13.1 miles at about a 9:45 pace. Cold. Slippery. Pokey.<br><br>
Have good ones all.
 

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Good luck Meri!<br><br>
7 miles of easy trails today, about 65 minutes but it was too nice a day to worry about time, just to soak up the views in the winter sunshine. 10k on Sunday, forecast is for rain, rain and more rain. Just as well I like running in the rain <img alt="toothy2.gif" src="http://files.kickrunners.com/smilies/toothy2.gif">
 

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No run today....<br><br>
Stretch / Abs / 3 X Weightlifitng Circuit (total body)<br>
Have a great weekend!!
 

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<b>Meri</b> - and to all the other racers this weekend...good luck and have fun.<br><br>
Still sick. Mama EQ is convinced I have the flu.<br><br>
Obviously no run.<br><br>
Someone run a few miles for me.<br><br>
Have a good weekend.
 

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8 on the TM<br><br>
....finally posting in the correct thread<br><br>
OY! <img alt="" src="http://bestsmileys.com/nono/4.gif" style="border:0px solid;">
 

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Morning Run: 8.26 wet and rainy miles at 6:15 this morning in 1:09:31 for an average pace of 8:25<br><br><br>
Afternoon Run: 5.87 miles at lunch in 50:15 for an average pace of 8:34
 

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Slack day, slept in until 6:15am. I think my body still won't accept getting up everyday at 3:45am. Every once in a while I get this fatigue I can't shake unless I sleep in a bit. So, today I listened and slept in.
 

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Another rest day, coughing and sneezing, and husband asking me to give one good reason that I didn't call the doctor back to let him know I wasn't getting better. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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About 5 hours of skiing, and we took it a bit easier today. Very few black runs, though we did get into the trees a bit today. My legs were trashed. I have a hammie that's tighter than a rubber band. Try making turns on that!
 
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