Looks like I was beat to the punch - by Notey<br><br>
I got up - 49F - light or no breeze - So what do I do?<br><br>
Went to the YMCA and ran on the treadmill <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif"><br><br>
I wanted to do a specific workout - May the weather gods forgive me.<br><br>
12 miles with 4 x 1 mile - I did these progressive starting @ 10.3 MPH on each. The last 2 I kept ramping up speed during the mile interval - between 10.3 and 11.1 MPH - Fun -Fun- Fun on the TM.<br><br>
Good running to all -
I got up - 49F - light or no breeze - So what do I do?<br><br>
Went to the YMCA and ran on the treadmill <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif"><br><br>
I wanted to do a specific workout - May the weather gods forgive me.<br><br>
12 miles with 4 x 1 mile - I did these progressive starting @ 10.3 MPH on each. The last 2 I kept ramping up speed during the mile interval - between 10.3 and 11.1 MPH - Fun -Fun- Fun on the TM.<br><br>
Good running to all -
