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Friday June 29

693 Views 14 Replies 11 Participants Last post by  equinox marathon 43
An easy 4.8 recovery run. Felt pretty good. Did same run on Tuesday and ran a minute faster today without any increase in effort.
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Looks like I was beat to the punch - by Notey<br><br>
I got up - 49F - light or no breeze - So what do I do?<br><br>
Went to the YMCA and ran on the treadmill <img alt="confused.gif" src=""><br><br>
I wanted to do a specific workout - May the weather gods forgive me.<br><br>
12 miles with 4 x 1 mile - I did these progressive starting @ 10.3 MPH on each. The last 2 I kept ramping up speed during the mile interval - between 10.3 and 11.1 MPH - Fun -Fun- Fun on the TM.<br><br>
Good running to all -
5 easy miles after work - nice and slow <img alt="smile.gif" src="">
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