Friday June 29

690 Views 14 Replies 11 Participants Last post by equinox marathon 43, Jun 30, 2007

Notey

Discussion Starter · Jun 29, 2007

An easy 4.8 recovery run. Felt pretty good. Did same run on Tuesday and ran a minute faster today without any increase in effort.

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EQ - I tend to get lazy on trails when I'm tired, not pick up my feet, and bam! No advice (other than to try to concentrate on lifting your feet as you grow tired), but I can relate! Hope you'll be ok!<br><br>
Yesterday was a rest day, boy did I need it.

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