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Friday June 29

689 Views 14 Replies 11 Participants Last post by  equinox marathon 43, 
Notey
An easy 4.8 recovery run. Felt pretty good. Did same run on Tuesday and ran a minute faster today without any increase in effort.
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wherestheportojohn
day 5 of no-run rotation week<br><br>
weights:<br>
back-shoulders-biceps<br><br><br>
....now off to the woods to fight skeeters and pick blackcaps....
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