<b>Daily Run Report</b><br><br><b>Date:</b> 06/29/2007 <b>Time:</b> 15:35<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 13.3 miles<br><b>Total time:</b> 02:17:26.0 <b>Average Per Mile:</b> 00:09:54.1<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 174<br><b>Average HR:</b> 144<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 187.3<br><b>Weather:</b> Sunny, clear, and much cooler than lately.<br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 71 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 49 <b>Time:</b> Start<br><b>Dew Point:</b> 45 <b>Time:</b> End<br><b>Wind speed:</b> 3 <b>Max Gust:</b> 8 <b>Direction:</b> NW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight was 13 miles medium long run. I did 13.3 miles.<br><br>
I was going to repeat the hills, but came across a snake on the trail. I hate snakes. Even though it was just a garter snake, I decided to avoid him a 2nd time.<br>
Instead I repeated the section from the start to the first water pumping station.<br><br>
I took a header again tonight about mile 11. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Landed again on my sore left shoulder. OW!<br><br><b>Run Segments<br>
Name Time Dist AvgMile HR AvgHR Total Time</b><br>
5m out 00:49:50.0 5.0 00:09:58.0 141 140 00:49:50.0<br>
5m back 00:51:42.5 5.0 00:10:20.5 151 145 01:41:32.5<br>
1.65m out 00:15:14.0 1.65 00:09:13.9 157 151 01:56:46.5<br>
1.65m back 00:14:55.0 1.65 00:09:02.4 160 154 02:11:41.5<br>
Recov-1 00:05:44.5 0.0 00:00:00.0 104 118 02:17:26.0
Plan tonight was 13 miles medium long run. I did 13.3 miles.<br><br>
I was going to repeat the hills, but came across a snake on the trail. I hate snakes. Even though it was just a garter snake, I decided to avoid him a 2nd time.<br>
Instead I repeated the section from the start to the first water pumping station.<br><br>
I took a header again tonight about mile 11. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Landed again on my sore left shoulder. OW!<br><br><b>Run Segments<br>
Name Time Dist AvgMile HR AvgHR Total Time</b><br>
5m out 00:49:50.0 5.0 00:09:58.0 141 140 00:49:50.0<br>
5m back 00:51:42.5 5.0 00:10:20.5 151 145 01:41:32.5<br>
1.65m out 00:15:14.0 1.65 00:09:13.9 157 151 01:56:46.5<br>
1.65m back 00:14:55.0 1.65 00:09:02.4 160 154 02:11:41.5<br>
Recov-1 00:05:44.5 0.0 00:00:00.0 104 118 02:17:26.0
