[keith]

5 miles pushing Dylan.

 

[aphigirl01]

5.35 miles in 44:31. Legs were a little heavy for the first couple miles but loosened up nicely.

 

[merigayle]

90 min run at the park. It is 63F out and I saw three seperate runners in tights, long sleeves, and one with mittens, WTF?

 

[sistergoldenhair]

Taught pilates and then ran 5 around the riverfront neighborhood feeling strong and energized.

 

[wherestheportojohn]

8 miles at o'dark thirty this morn<br><br>
WHEY humid, but at least the temp was only 65 [and obviously, no sun to worry about]

 

[crazyfrog]

3 miles on the path. it was humid as hell!! i knew it was probably wasnt a good idea to run right after it rained on an 85 degree day, but its the only time i had today....<br><br>
even though i felt like i couldnt breath, i still felt relatively strong!

 

[kruss]

60 min spin this morning-Happy Friday night everyone!

 

[altoids]

Nice evening, 3.3 miles, 3 times around the little park.

 

[equinox marathon 43]

Late posting folks. I was away for the weekend without Internet connectivity.<br><br>
Here's Friday's report:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/15/2007 <b>Time:</b> 15:30<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 11.0 miles<br><b>Total time:</b> 01:53:56.3 <b>Average Per Mile:</b> 00:09:54.2<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 175<br><b>Average HR:</b> 146<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 141.0<br><b>Weather:</b> WEATHER DATA NOT AVAILABLE.<br><b>Temperature:</b> 78 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 80 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 61 <b>Time:</b> Start<br><b>Dew Point:</b> 62 <b>Time:</b> End<br><b>Wind speed:</b> 3 <b>Max Gust:</b> 10 <b>Direction:</b> SW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL.</a><br><br>
I ran on the trail tonight. I did the regular ten plus the add on to the boathouse and back.<br><br>
I ran pretty well, but my legs were a bit sore in the quads.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
5m out 00:48:41.9 5.0 00:09:44.4 146 146 00:48:41.9<br>
5m back 00:50:06.7 5.0 00:10:01.3 147 148 01:38:48.6<br>
.5m out 00:05:11.8 0.5 00:10:23.6 144 149 01:44:00.4<br>
.5m back 00:04:55.4 0.5 00:09:50.8 156 151 01:48:55.8<br>
Recovery-1 00:05:00.5 0.0 00:00:00.0 81 111 01:53:56.3