[master_of_none]

<p>small group ride before work this morning of about 20 miles.  We only had 5 riders but it was a good ride.  Rain overnight left a lot of stuff on the road so it was getting kicked up by the tires.  have a great day.</p>

 

[SpartyGirl]

<p>Day Of Rest!  Happy Friday all!</p>

 

[Tri-Tammy]

<p>Set my alarm for 4:30 this morning- or so I thought.  Woke up at 5:30.  Ooops.  So, run and swim today after work. </p>
<p> </p>
<p>Happy Friday everyone!!!!!!!!!</p>

 

[Thor]

<p>Good morning, TEAM!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4- mile easy run early this morning. Tired and sluggish from yesterday evening's mountain repeats and double.</p>
<p> </p>
<p>Have a GREAT day!</p>

 

[regiolanthe]

<p>21+ mile ride at lunch ... Friday extension. Mid 17s. Breezy but pleasant.</p>
<p> </p>
<p>George</p>

 

[Muffin Queen]

<p>Did 45 on the computrainer this a.m.  5 simulated hill climbs for 3 minutes each plus some drills and warm up and cool down.  Never got in the strength workout last night.  Did laundry instead.  Yes, too exciting for words.</p>
<p> </p>
<p>Have a great weekend!  Good luck to those racing! </p>

 

[1Topodope]

<p>DOR for me.  Heading to Findlay, OH for my first Oly.  Forecast calls for 60% chance of thunderstorms before 11am and wind gusts up to 30 mph.  <span><img alt="icon_pale.gif" src="http://files.kickrunners.com/smilies/icon_pale.gif" style="width:15px;height:15px;"></span></p>
<p> </p>
<p>Tomorrow should be interesting....</p>

 

[pcsronbo]

Dor<br>
Finalize work stuff and client wanted to see me 7a so no swim in the ocean for me<br>
F,ying home now

 

[jenotter]

<p>Did a 5m run with the kiddos in the stroller this morning...hoping to sneak in weights later this afternoon. To keep the littles entertained, had to bring extra snacks, take several "secret paths" around the neighborhood, stop at the store for new crayons, say hi to the horses, and go home through the "forest" (nearby park). Something tells me these stroller ride runs are coming to an end. Sigh.</p>

 

[ksurp]

<p>30 minute easy ride on the trainer. I am very happy it is the weekend.</p>
<p> </p>
<p>Go Bruins!!</p>

 

[donskiman]

<p>Basic daily run. I definitely have some kind of cold or something. Not a great time as I have races to do. The hilly 10 miler on Sunday will be extra tough if I can't breathe well. It is what it is though and I'll have to make the best with what I have.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 45s - 4.15 miles - 08m 37s/Mi<br><br>
2:30 PM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/upper 60s - Sunny and very strong winds. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. I definitely have the crud. Stretching afterward.</p>

 

[cak73]

<p>Don...hope you feel better soon.  Summer colds are teh suck!</p>
<p> </p>
<p> </p>
<p>DOR for me.</p>