[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Busy so right to it for me...</p>
<p> </p>
<p>4 mile (or less) easy run early this morning. Sore from yesterday's double trail runs.</p>
<p> </p>
<p>Happy Friday!</p>

 

[jenotter]

<p>DOR. Nothing but cleaning the bike, packing the tri bag, and laying low today. Tomorrow's race should be good 'ol fun - doing it with 2 of my best friends, my cousin and her family, and a bunch of people who did the Catalina Eco Marathon. Looking forward to a great day!</p>

 

[Muffin Queen]

<p>OWS swim this a.m. for me with the hubster and gatorgirl.  Luckily I had a bad feeling about the weather that I listened to and got out after 1/2 mile.  We were out about 10 or 15 minutes before the thunder started. </p>
<p> </p>
<p>Good luck jenotter!!</p>

 

[Tri-Tammy]

<p>Decided to give my leg a day of rest and ice relief yesterday so I'll do a short easy run today and see how it's feeling. </p>
<p> </p>
<p>Happy Friday everyone!!!!</p>

 

[pcsronbo]

<p>Simple 1 hour loop on the bike. First time outside since CDA. Felt great. Awesome day out.</p>
<p> </p>
<p>I signed up for a 2 mile swim race... tommorow <span id="user_yui_3_3_0_8_131013845643814"><img alt="biggrin.gif" id="user_yui_3_3_0_8_131013845643813" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>

 

[regiolanthe]

<p>Street hockey at lunch ... about 45 mins.</p>
<p> </p>
<p>george</p>
<p> </p>

 

[hobey]

<p>5.3 miles at lunch. Longest run since Eugene...yay!</p>

 

[ksurp]

<p>40 minute ride for me today.  Strength training yesterday.</p>
<p>Happy Weekend everyone!</p>

 

[donskiman]

<p>Daily run.</p>
<p> </p>
<p>Took my son and his friend to the park so they could ride their longboards on the paved trails. Longboards are skateboards about as long as a small snowboard. They're designed to be ridden fast and make carving turns. I think they rode about 7 miles while I ran. Good times!</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>41m 48s - 5.05 miles - 08m 17s/Mi<br><br>
3:30 PM <br><br><br>
Equipment: Merrell Trail Glove<br><br>
Hot/mid 80s - Sunny and light wind. Ran an out and back from America the Beautiful Park on the Pikes Peak Greenwat trail. Easy pace.</p>