[4boysmom]

<p>Rise and shine happy campers!  Waiting for the sun to come up so I can head out.  Hoping to make it in 6ish hours, getting me in around noon.  Yah, it'll be a hot one.  Going solo as son1 hasnt' been feeling well since he returned from deCycles.</p>

 

[Boyerdavea]

<p>Good day folks!</p>
<p> </p>
<p>It has been a while.  A lot going on here and just not enough time in the evening to post here.</p>
<p> </p>
<p>I no longer have access to KR at work which is where I did most of my posting.  It has been blocked.</p>
<p> </p>
<p>Work has me overloaded and my Grandmother passed away this week.  Over the past two months I have made several trips to visit her while she was still alive.  I am currently traveling back from her funeral yesterday and just got up to finish the drive and wanted to check in with you guys.  I have another 8 hours to drive today.</p>
<p> </p>
<p>Training has been going well as expected considering the conditions lately.  I have missed a lot of swim days which is going to hurt come Ironman day.</p>
<p> </p>
<p>Happy Training Everyone!</p>
<p> </p>
<p> </p>

 

[zrun]

<p><strong>4boys</strong> - hope you are having a fun ride out there.   Hey, I am going to be in Canton next weekend... do you know any good places for long runs around there?</p>
<p> </p>
<p><strong>dave</strong> - sorry about your grandma, but good to see you pop in and hope the training keeps going well</p>
<p> </p>
<p>Got a lunchtime five planned.   I am going to do it on the treadmill, heat index is 95 and I've been enough of a masochist already this week with Waterfall Glen 10 miler coming up tomorrow.</p>
<p> </p>

 

[chances141]

<p><strong>4boys</strong> -- Have a great ride.  Beat the heat!</p>
<p> </p>
<p><strong>Dave</strong> -- Very sorry to hear about your grandmother.  Sounds like you got to spend some quality time in her final days.  Sure it made her happy.  Counting down the days to IM L'ville.</p>
<p> </p>
<p><strong>zee</strong> -- Enjoy the 'mill.  Or try to. </p>
<p> </p>
<p>Same gameplan as <strong>zrun</strong> -- gotta find a gym in S.F.  Probably some time in the pool, too.  Only three weeks until my Oly, and feeling woefully underprepared.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[CMJHawk86]

<p>Hi all,<br><br>
I'm off today, but got up early to watch the Tour. Quite a race today in the Alps.<br><br>
Not sure of I'm doing any training today. This would be another elliptical day but we need to head up to Philly this afternoon and I haven't had an off day in a while.<br><br>
4bm - good luck with ride - 6 hours, gosh that's a stage - and stay cool out there.<br><br>
Z/Chances - have fun on the belt<br><br>
Dave - sorry about your grandmother. DW just went through that in May. You're in great shape,& I am sure you will be OK for the IM.</p>

 

[RunAsics]

<p>Unscheduled SRD - too tired to do anything.</p>
<p> </p>
<p><strong>4boysmom</strong> - 6 hr ride?  Yikes.</p>
<p><strong>Dave</strong> - sorry to hear the bad news.</p>
<p><strong>Chances</strong> - hope you find what you are looking for.  Did you beat out a <span style="text-decoration:line-through;">confession</span>  concession yesterday?</p>
<p><strong>Hawk</strong> - enjoy the TdF.  You need to an indoor bike trainer...</p>
<p><strong>zrun</strong> - let's try to meet at the Xtreme 10 tomorrow.  I'm shooting to get there between 6:30 and 6:45am.  Hopefully the field/parking lot is not flooded... My bid is #123 - cool, huh!</p>

 

[zrun]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RunAsics</strong> <a href="/forum/thread/74631/friday-july-22#post_2007759"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p><strong>zrun</strong> - let's try to meet at the Xtreme 10 tomorrow.  I'm shooting to get there between 6:30 and 6:45am.  Hopefully the field/parking lot is not flooded... My bid is #123 - cool, huh!</p>
</div>
</div>
<p><br>
I guess that means the race should be easy for you  I am #295.  I will look for you at the start, I am going off in the 2nd wave.</p>

 

[Floridaboiler]

<p>3 slow miles at a 9:46 pace.</p>
<p> </p>
<p>Dave,</p>
<p>Sorry to hear about your grandmother.</p>
<p> </p>
<p>Nice runs everyone else.</p>