[regiolanthe]

<p>5.75ish mile run this morning. Got sprayed down by a woman with her garden hose - which felt great for about 3 minutes ... More of a stroll really ... pace was north of 10 mm ... but it's in the books.</p>
<p> </p>
<p>Will probably go swim a few laps at the town outdoor pool later today to cool down and a get a bit of body limbering in ....</p>
<p> </p>
<p>geo.</p>

 

[Muffin Queen]

<p>Swam 1/2 mile this a.m. in the ridiculous heat. </p>
<p> </p>
<p>Stay cool out there and be safe.</p>

 

[Alaska Mike]

<p>Picked up my bike from TriBike transport, checked in for the race, got IronJobbed(tm) at the Ironman(tm) store, and did a 20 min leg stretcher.</p>
<p> </p>
<p>Followed the tour today on my computer, man what a race it has been!!!!  Can't wait to see it on the DVR.</p>
<p> </p>
<p>Mike</p>

 

[cak73]

<p>Ran 5.16mi this morning.  Even starting at 6:30am it was stinkin' hot.  Brought gatorade with me and took it easy.  Would have much rather been swimming, but I've got some road races coming up in mid-August and early September.</p>

 

[Yo Sake]

<p>Just 20min of joggin around the hotel.  HOT AND HUMID at 7am.  Yikes.   </p>
<p>Tomorrow's race won't start until 9am.  Why......</p>

 

[jenotter]

<p>Seriously questioning my sanity. Put everyone in the stroller and packed up lunches to do a run followed by a picnic. Should have done it for breakfast not lunch because it wasn't hot like some of you are experiencing but too hot for my liking! Slower than heck run, but the picnic was nice after. </p>

 

[regiolanthe]

<p>Added about 2500 slow yards in the outdoor pool this afternoon. Much nicer than a garden hose!</p>
<p> </p>
<p>Geo</p>

 

[donskiman]

<p>Basic daily run today. Race tomorrow.</p>
<p> </p>
<p>We just received the New Balance Minimus at Dick's Sporting Goods. I think it will sell out very quickly, so get them while they're here if you're interested.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>36m 07s - 4.15 miles - 08m 42s/Mi<br><br>
3:45 PM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Hot/low 90s - Mostly sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>

 

[ksurp]

<p>3 mile run on the tm. Spent rest of the afternoon floating in the lake while my kids dove off the swim raft at least 3000 times. It is an oven here but the humidity has decreased a bit. </p>