[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile slow, easy paced run early this beautiful morning. Tired from yesterday evening's 9.5 mile trail run, the second of a double on the day.</p>
<p> </p>
<p>Have had a dull pain on the bottom of my right foot for the last two years. Always thought it was from bruising caused by a build up of callous. But now I know that isn't correct, as the pain has progressed in the last few months. Something more serious in there. Doesn't hurt when I run but I feel it all day long and after runs. Might have to visit my doctor on that one at some point.</p>
<p> </p>
<p>Happy Friday!</p>

 

[regiolanthe]

<p>Went for a 21 mile ride pre-work, and rolled in a bit late. Chilly out there!</p>
<p> </p>
<p>Off camping down in CT this weekend, so no long ride - but plenty of time for that later.</p>
<p> </p>
<p>Good weekend all, mojo to racers, and thanks for the kind thoughts.</p>
<p> </p>
<p>George</p>

 

[SpartyGirl]

<p>Rest day before tomorrow's long run.  Hydrate, hydrate, hydrate.</p>

 

[Muffin Queen]

<p>DOR for me.  Racing Sunday as a relay with B running for me.  Nieces are supposed to race the sprint but it looks like pneumonia will keep them at home. </p>
<p> </p>
<p>Good luck racers!  George, sorry to hear about the job.  Hope you can enjoy the time off a bit.  Hubster is also out of work.</p>

 

[MBannon]

<p>Thor - Maybe a bone spur??</p>
<p> </p>
<p>Rest day for me, and good thing.  Legs are cooked.  Decided to hop in the time trial last night, 24 hours after a hard 6 mile tempo run.  Figured there was a chance the legs might surprise me with a solid performance.  Nope.  Knew I was in trouble when the quads starting feeling heavy at the half-mile point (10 mile course).  Popped at 3.5 and mostly soft-pedaled the rest with occasional pick-ups to at least get a good workout from it.  Oh well.  Next week I will plan around a re-try.  Hopefully the weather is as good next week as it was yesterday (that is, no wind).</p>
<p> </p>

 

[pcsronbo]

<p>4 mile run. stoopid hot.</p>

 

[donskiman]

<p>Daily run. Went with Donnie after I got home from work. Had to go very slow.</p>
<p> </p>
<p>Thor. It could be a bone spur or even PF. PF doesn't always affect the heel as the fascia runs the length of the foot. Maybe some different shoes or an insole would help.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>45m 07s - 4.15 miles - 10m 52s/Mi<br><br>
2:00 PM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Hot/low 90s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short very slow easy effort run with Donnie. Stretching afterward.</p>

 

[jenotter]

<p>DOR today...definitely fighting a cold or something. really hoping it goes away by tomorrow.</p>

 

[Yo Sake]

<p>Thor - I was diagnosed with PF once but had no pain on heels nor gave me a pain upon waking up.  Hope your foot issue wouldn't put you to 'taking it easy' mode for a long time.</p>
<p>Reg - had a great time camping. </p>
<p> </p>
<p>Just 70min road riding.  It feels like I just can't produce any power on my tri bike...just darn slow.  Not enjoying a road riding <span id="user_yui_3_3_0_8_131078988025613"><img alt="sad.gif" id="user_yui_3_3_0_8_131078988025612" src="http://files.kickrunners.com/smilies/sad.gif" style="width:15px;height:15px;"></span>.  I am going to take my road bike (700cc, my tri bike is 650cc) out next time.  Taking it a bit easy for the Sunday's sprint race.</p>