[jebba]

<p>*yawn* Good morning!  We were up and at 'em for some abs and shoulders and arms.  I'll run later.</p>
<p> </p>
<p>Yesterday I did two miles on the indoor track at the Y. </p>
<p> </p>
<p>Mom, I love the pic of your sons.  I can't believe how old they all are.  I kept thinking son4 was still 9 or something.  Now they are all handsome young men!</p>

 

[CMJHawk86]

<p>Morning jebba, I guess you're representing for Tennessee in BBS' place since he's usually first on the thread. <img alt="wink.gif" id="user_yui_3_4_1_2_1325859257172_163" src="http://files.kickrunners.com/smilies/wink.gif"></p>
<p> </p>
<p>BCOD swim for me this morning. Nice session, 1350 yards total and my overall pace was the best it's been since I started these crazy pre-dawn sessions. I'm happy to see some progress.</p>
<p> </p>
<p>I may hit up an easy run this afternoon at some point. I'd certainly like to after missing a key interval workout yesterday. I won't get to make that workout up, given I plan to run long (14) tomorrow but I'd at least like to get a short trot in and get the legs moving that way again.</p>
<p> </p>
<p>Have good runs, swims, bikes, walks, weight sessions or whatever else today. And Happy Friday!</p>

 

[BigBuckSnort]

<p>Jebba- good luck w/ the run later</p>
<p> </p>
<p>Hawk-  nice goin on the swim, and have fun with the run that may happen</p>
<p> </p>
<p>lookin to get just 1 TM mile in today for the streak.</p>
<p> </p>
<p>I'm not dumping a ton of money on something I may not even get into.  $400 bike will get me down the road a few times a month.  It has Shimano comp., If I like it, I'll get a better one next year or so.  I'm having to buy a reciever hitch for my truck, a bike carrier and all the other acces. too (helmet, clothes, etc.)  I don't think I can get by with a whole lot more w/o DW meltdown/shopping spree.</p>
<p> </p>
<p> </p>
<p>ETA- 1 easy TM mile + 150 sit ups and 120 push ups</p>

 

[RunAsics]

<p><strong>BBS</strong> - whatever works with the bike.  Nice job getting your streak on.</p>
<p><strong>Hawk</strong> - good job in the pool</p>
<p><strong>jebba</strong> - you and BBS putting on a gun show later?</p>
<p> </p>
<p>Well, staying up late did not bode well for getting up early and running.  I need a lot more coffee.  Anyway, planning on getting out over lunch.  Will try to hit 8.  Maybe.</p>
<p> </p>
<p>ETA:  what's with it and all the line breaks after a post?  </p>

 

[kfuller]

<p> Rest from running day.  Maybe a complete rest.  I was thinking about some stretching etc... but not sure What or if I will do.</p>
<p> </p>
<p>Nice job on all the early morning workouts etc..</p>

 

[Apple]

<p>Sitting in my office dreaming about an outside run as I look out the window at the sunshine & blue sky.  However I won't be able to get out till after dark so it will be a TM run with girlfriend who I am trying to turn into a runner.  I convinced her to sign up for a 5k in March so tonight I am going talk her into doing the HM in April.  I know she can, so it's just a matter of her believing it.</p>
<p> </p>
<p>Last night was a bonk.  Got out late from work and laced up for late run outside.  Ended up turning around at mile 1 and going home. </p>
<p> </p>
<p>Good stuff so far everyone else.</p>

 

[RunAsics]

<p>I made it to a <strong>Chances</strong> annoying distance of 7.63 miles.  Did not eat enough early in the morning so energy was low.  Thankfully this marathon cycle is for Boston else I'd be rethinking a Spring marathon... this could be my last as  5k to HM will be my focus for a while.</p>
<p> </p>
<p><strong>Apple</strong> - I've run around the block and thought to myself "this sucks", then walked home.  Some days are like that.</p>

 

[Apple]

<p>RA - <span><img alt="smile.gif" id="user_yui_3_4_1_2_1325907459835_279" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
<p> </p>
<p>3 TM miles inside trying to convince friend she can run...  Tonight we talked about mantras.  It was comical to hear what she came up with.</p>

 

[Baba O'Riley]

<p>Hello, all. Early run, late post.</p>
<p>Three miles, somewhat of a struggle toward the end but complete.</p>
<p> </p>
<p>Good runs, all</p>