[zojmn151]

<p>Snow has stopped here...but got in my run early when it was snowing...beautiful!</p>
<p> </p>
<p>No HR, No Watch, No Walk Breaks....for 1st continuous run of 2011.</p>
<p> </p>
<p>3.2 miles D U N Done!</p>
<p> </p>
<p>Massage later on today.</p>
<p> </p>
<p>Make it great!</p>

 

[niemsco]

<p>Core class today.  Lots of ball stuff, stretch cords and yoga. </p>
<p> </p>
<p>I'm going to run a bit later today hopefully.  Leg is acting up so easy 60minute run.</p>
<p> </p>
<p>Have a great weekend!</p>

 

[master_of_none]

<p>still snowing here but not a hard as earlier in the morning.  Did a very good TRX Suspension workout this morning at the Y.  Had done a couple of demo classes last month but not with this trainer.  Very good workout.  He added some breaks with cardio between sets. </p>

 

[juliemboyle]

Sprinting machine with coach Troy this morning. Wowza, forgot how tough that is!<br><br>
TGIF!<br>

 

[MBannon]

<p>Easy 5 mile run planned for lunchtime in the cold rain.  Again.  Other than that, though, just wine tasting after work.</p>

 

[hobey]

<p>DOR. Just painting and moving furniture around.</p>

 

[Boyerdavea]

<p>Late for me to be posting.  I was able to get in an 8 mile run this morning right at and hour and then I followed it up with 33 minutes on the spin bike.</p>
<p> </p>
<p>Happy training everyone.</p>

 

[rottensquirrel]

<p>11 min on the treadmill last night same tonite.</p>

 

[Thor]

<p>Splendid afternoon, TEAM LIT!!!</p>
<p> </p>
<p>Snow has finally stopped here in the northeast. Snow pile is nearly topping the lamp post on the driveway. Really. It's quite something else.</p>
<p> </p>
<p>Am told that I will be extended an offer for the job I interviewed at yesterday. Had an all-day interview today at a different company, but that was canceled due to the snow storm. If the job offer comes through sooner than later, and if the money is right, I will likely take it.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>3+ mile run early this wintry morning in my MICROspikes. Those things seriously rock.</p>
<p> </p>
<p>Making it great.... right here!</p>

 

[donskiman]

<p>36m 44s - 4.15 miles - 08m 51s/Mi<br><br>
1:00 PM <br><br><br>
Equipment: Adidas Adizero Mana<br><br>
Cool/low 40s - sunny and very windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run on my birthday. Stretching afterward.</p>

 

[Yo Sake]

<p>9miles including 7miles at Goal MP (8:24).  Thanks to this darn snow, I couldn't run on the few routes that I knew of a mile marker.  So, no choice but hitting TM for this pace work.  Due to the last week's mishap (aweful shin pain, running on the home TM w/incline), I took it to the gym TM.  Started at 7.1(8:26) at 5miles then 7.2 and 7.3 (8:13)at the last mile, felt pretty good throughout.  Happy to be able to get it done on TM.  I think Mizuno shoes might have played a role in causing the pain last week.  They are pretty stiff.  Kind of strange to have this MP run (in z3) every week, the zone I was lead to believe to avoid it except occasional race pace runs, all these years.</p>
<p> </p>

 

[hobey]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Donskiman</strong> <a href="/forum/thread/72275/friday-january-21-workouts#post_1978594"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Short easy run on my birthday.</p>
</div>
</div>
<p><br>
Nice try sneaking it in there....<span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>

 

[Tri-Tammy]

<p>Today is a flex day- 2 miles or off.  I haven't decided yet.</p>

 

[ksurp]

<p>3.25 mile TM run. It actually stopped snowing and the sun came out this afternoon.</p>
<p> </p>
<p>Happy weekend!</p>

 

[niemsco]

<p>I got in 6.94 miles on the tm.  I was worried about my bum leg but it held up.  Hopefully it will hold up for 3 hours on the trainer tomorrow!  Now time for tacos!  Later peeps!</p>

 

[niemsco]

<p>Happy Birthday Don!</p>

 

[cak73]

<p>96 minutes on the trainer for me.</p>
<p> </p>
<p>More shoveling of snow.</p>
<p> </p>
<p>Much crossing of fingers that I won't freeze my tush off at the Derry Boston Prep 16-miler on Sunday.  Brrrrrr.</p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>niemsco</strong> <a href="/forum/thread/72275/friday-january-21-workouts#post_1978647"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> 3 hours on the trainer tomorrow! </p>
</div>
</div>
<br><br><p>Holy shit, dude.  Seriously.</p>

 

[ericd256]

<p>2000 yard swim  2nd time i have been in the pool this week.</p>
<p> </p>
<p>oh it was 68 and sunny today wtf is snow??? </p>

 

[jenotter]

<p>Late run today...took only one little otter in the jogger (the other wanted to stay with DH). Amazing how half the weight in the stroller makes such a HUGE difference. </p>