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Friday January 13

605 Views 7 Replies 7 Participants Last post by  jebba, 
Boyerdavea
<p>Good morning everyone.</p>
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<p>Apple - Sorry for the loss of your pup.</p>
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<p>Jebba - Great job yesterday going round and round and round.  I don't know how you do it.</p>
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<p>Me - I have today off work.  So I slept in this morning and still up by 6 a.m.  I am going to wait until it warms up and go for a bike ride outside.  I have had the bike off the trainer in weeks.  It will be nice to get outside.</p>
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<p>Happy Training everyone.</p>
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4boysmom
<p>(((Apple)))  Give it time.</p>
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<p>After numerous delays, I finally made it to the gym.  I forgot how HOT the fishbowl gets later in the day.  Uggg....  Quite happy with the workout.  WU 500, MS 5x100 20sec rec, 250 rec, 5x100, CD 250.  Sunday is my long steady and I strongly suspect I'll be close to 48:00.  Still slower than an half dead slug, but it's about what I was doing a couple years ago--much better than times I've been turning in since.</p>
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