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Friday January 13

605 Views 7 Replies 7 Participants Last post by  jebba, 
Boyerdavea
<p>Good morning everyone.</p>
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<p>Apple - Sorry for the loss of your pup.</p>
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<p>Jebba - Great job yesterday going round and round and round.  I don't know how you do it.</p>
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<p>Me - I have today off work.  So I slept in this morning and still up by 6 a.m.  I am going to wait until it warms up and go for a bike ride outside.  I have had the bike off the trainer in weeks.  It will be nice to get outside.</p>
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<p>Happy Training everyone.</p>
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Boyerdavea
<p>A little over 17 miles on the bike. It was windy and cold.  Followed that with a 1.6 mile run.  <a href="http://trirunnerdavid.blogspot.com/" target="_blank">Details are on my blog</a>.</p>
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<p>Happy Training Everyone.</p>
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