<p>No running today. 15 minutes of a core workout dvd. University of Utah gymnastics tonight. It should be fun. Have a great day everyone.</p>
Friday January 13
<p>Good morning everyone.</p>
<p> </p>
<p>Apple - Sorry for the loss of your pup.</p>
<p> </p>
<p>Jebba - Great job yesterday going round and round and round. I don't know how you do it.</p>
<p> </p>
<p>Me - I have today off work. So I slept in this morning and still up by 6 a.m. I am going to wait until it warms up and go for a bike ride outside. I have had the bike off the trainer in weeks. It will be nice to get outside.</p>
<p> </p>
<p>Happy Training everyone.</p>
<p> </p>
<p>Apple - Sorry for the loss of your pup.</p>
<p> </p>
<p>Jebba - Great job yesterday going round and round and round. I don't know how you do it.</p>
<p> </p>
<p>Me - I have today off work. So I slept in this morning and still up by 6 a.m. I am going to wait until it warms up and go for a bike ride outside. I have had the bike off the trainer in weeks. It will be nice to get outside.</p>
<p> </p>
<p>Happy Training everyone.</p>
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