[Boyerdavea]

<p>Good morning everyone.</p>
<p> </p>
<p>Apple - Sorry for the loss of your pup.</p>
<p> </p>
<p>Jebba - Great job yesterday going round and round and round.  I don't know how you do it.</p>
<p> </p>
<p>Me - I have today off work.  So I slept in this morning and still up by 6 a.m.  I am going to wait until it warms up and go for a bike ride outside.  I have had the bike off the trainer in weeks.  It will be nice to get outside.</p>
<p> </p>
<p>Happy Training everyone.</p>

 

[BigBuckSnort]

<p>Enjoy the ride today Dave. </p>
<p> </p>
<p>I am receiving a 12 hour shift to celebrate this Friday the 13th...  Only plan on doing a mile today anyways. Looking forward to a nice 12 on the trails tomorrow with some friends. </p>

 

[CMJHawk86]

<p>Mornin fellas,</p>
<p> </p>
<p>I am at the airport waiting for my flight to board. No workout scheduled for me today but I might do a couple of miles when we get to Florida. Racing a 5k down there tomorrow.</p>
<p> </p>
<p>Enjoy those 12ers whether on two wheels or two feet.</p>

 

[Apple]

<p>Still not ready to run, still have a broken heart.  Not run today.</p>

 

[Boyerdavea]

<p>A little over 17 miles on the bike. It was windy and cold.  Followed that with a 1.6 mile run.  <a href="http://trirunnerdavid.blogspot.com/" target="_blank">Details are on my blog</a>.</p>
<p> </p>
<p>Happy Training Everyone.</p>

 

[kfuller]

<p>No running today.  15 minutes of a core workout dvd.  University of Utah gymnastics tonight.  It should be fun.  Have a great day everyone.</p>

 

[4boysmom]

<p>(((Apple)))  Give it time.</p>
<p> </p>
<p>After numerous delays, I finally made it to the gym.  I forgot how HOT the fishbowl gets later in the day.  Uggg....  Quite happy with the workout.  WU 500, MS 5x100 20sec rec, 250 rec, 5x100, CD 250.  Sunday is my long steady and I strongly suspect I'll be close to 48:00.  Still slower than an half dead slug, but it's about what I was doing a couple years ago--much better than times I've been turning in since.</p>

 

[jebba]

<p>Nice work today, guys.  Apple, be gentle with yourself.  Your pup is in the Happy Hunting Grounds, chasing animals and chewing on interesting stuff and napping on a warm, comfy bed.</p>
<p> </p>
<p>8 easy for me while watching Biggest Loser.</p>