[Thor]

<p>Good morning, TEAM LIT!</p>
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<p>Back to reality (work) for me. Ughh. At least it's only a one day week. Maybe time to do something about it.</p>
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<p>Yoshi: Great workout yesterday. Keep up the good work.</p>
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<p>Me...</p>
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<p>4+ mile run early this morning in a cold drizzle just above freezing. Quite different from running in 60 degrees with shorts and having to take your shirt off half way.</p>
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<p>Great day, y'all!</p>

 

[zojmn151]

<p>3.2 ugly miles on the dreadmill this morning FIB weights...dang, I just can't seem to get it together sometimes...</p>

 

[cak73]

<p>Quote:</p>
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<div class="quote-block">
<p>Originally Posted by <strong>Thor</strong> <a href="/t/76235/friday-jan-27-workouts#post_2027148"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a></p>
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<p>4+ mile run early this morning in a cold drizzle just above freezing. Quite different from running in 60 degrees with shorts and having to take your shirt off half way.</p>
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</div>
<p><br>
Why wouldn't you take your shirt off all the way?</p>
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<p>Jackie...solar flares.</p>
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<p>3300y at early morning masters swim this morning.</p>
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<p>4x200 as 100 free, 50 drill, 50 kick</p>
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<p>3x100 on 2:00</p>
<p>3x100 on 1:55</p>
<p>3x100 on 1:50</p>
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<p>200 as 50 DPS, 50 breathe every 5, 100 build</p>
<p>100 ez</p>
<p>30sr</p>
<p> </p>
<p>200 as 50 breathe every 5, 100 build, 50 DPS</p>
<p>100 ez</p>
<p>30sr</p>
<p> </p>
<p>200 as 100 build, 50 DPS, 50 breathe every 5</p>
<p>100 ez</p>
<p>30sr</p>
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<p>3x100 on 1:50</p>
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<p>8x50 on 1:00, swim golf</p>
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[Thor]

<p> </p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>cak73</strong> <a href="/t/76235/friday-jan-27-workouts#post_2027177"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Why wouldn't you take your shirt off all the way?</p>
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<p>Oops. Miss typed that. Meant to say that half way through the run I would take my shirt off completely, not that I would take my shirt off half way.</p>
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<p>Would have ditched the shirt all together but, well, I didn't know how warm it really was until I got a mile in. Felt cool to start. But within a mile in the drier conditions than I'm used to, I'd take the shirt off (all the way!).</p>
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<p>Silly wordsmith I am!</p>
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<p>BTW, NICE swim for you.</p>

 

[cak73]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Thor</strong> <a href="/t/76235/friday-jan-27-workouts#post_2027186"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p> </p>
<p>Oops. Miss typed that. Meant to say that half way through the run I would take my shirt off completely, not that I would take my shirt off half way.</p>
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<p><br>
I know what you meant.  <span><img alt="wink.gif" id="user_yui_3_4_1_2_1327692067992_300" src="http://files.kickrunners.com/smilies/wink.gif"> </span> <span><img alt="biggrin.gif" id="user_yui_3_4_1_2_1327692067992_161" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p>I offered to let someone else lead the 3x100s today, so it was nice swimming in the bubbles. Thanks.</p>

 

[ksurp]

<p>Snow day today means no school. Yet another day in June to make up.   I decided it would be fun to have Tony H kick my a$$ so I did p90x chest and back. (I haven't done any p90x in months) My arms are going to be screaming tomorrow.</p>

 

[Muffin Queen]

<p>An hour on the trainer this am for me.</p>
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<p>Had my post op follow up today and the doc was literally shocked at how well I was doing and seemed really surprised that I hardly took any pain pills. I was surprised that I was so shocking to him. </p>
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<p>Have a great day everyone for what is left of it and a great weekend.</p>

 

[Yo Sake]

Welcome back the reality Thor. I can't wait to head to FL for a warm weather in a few weeks.<br>
Cak - impressed with your consistent swim practices. Bet these will pay good dividends come the race season.<br><br>
6 miles on wet sloppy pavements with DH. Mizuno I wear is light but lacks in protection I think. My feet were soaking wet. Luckily it was in mid 30's. legs weren't as heavy as I had expected them to be from the yesterday's tough workout. (thanks Thor your kind words) I felt it though as soon as the ground tipped upwards..... I'm on my way to 60+miles this week. May hit all time high , will see.

 

[donskiman]

<p>Daily run. Just a short keep the streak going run as per Thor's suggestion. Race tomorrow.</p>
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<p>----------------------------------------------</p>
<p>09m 19s - 1.03 miles - 09m 03s/Mi<br><br>
4:25 PM<br><br><br>
Equipment: Brooks Launch<br><br>
Cool/upper 30s - Sunny and windy. Tried to get as close to 1 mile as I could. Keep the streak going easy effort run.</p>

 

[TriAndStopMe]

<p>Great recovery MQ. </p>
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<p>3.5k on the rower. I'm looking forward to something different this weekend. It should be doable since the snow is finally all gone. Yay! </p>