[Boyerdavea]

<p>Let me get this thing started.</p>
<p> </p>
<p>7 mile run - 28 points for team 3</p>

 

[amichel]

<p>2 miles + 2 pts alt workout for team 1</p>

 

[RandMart]

<p>To paraphrase Han Solo <em>"NEVER tell me the temperature!!!"</em> ... I knew it was gonna be 20-ish or thereabouts, so prepared as such. Truthfully, with no wind to contend with, there isn't really much noticeable difference between 20° and 14° ... In the dark and with the snow around, it STILL feels like running on the moon ... well except for the trees and roads and houses and such all around; plus there's the gravity thing.</p>
<p> </p>
<p>Anyway I kinda overslept [yeah, ten-of-six is WAY oversleeping here] so planned to only do three. At the mile and a half turn, however, I realized that - it being Friday - I didn't have to iron anything for work today, so I could use that time to randy an extra mile out for myself.</p>
<p> </p>
<p><strong>4 miles run = 16 points Team Three</strong></p>

 

[Tech Tee]

<p>3 mile walk/run on the dreadmill.  12 points, team 3.</p>

 

[rugby]

<p>3 mile run for me on the slippery snow for team 3.</p>

 

[Better than yesterday]

<p>4 miles running, 2 miles walking, and 8 Alternate workout points for Team 1.</p>
<p> </p>
<p>B </p>

 

[OrangeMat]

<p>6.25 miles errand-running, plus at least an hour's worth of stretching/therapeutics = 37 points, Team 3</p>

 

[Tamster]

<p>4 mi run = 16 pts TeamTwo</p>

 

[Hairy Trotter]

<p>AM: 1400 yards swimming, 6 miles running = 38 points </p>

 

[Boyerdavea]

<p>30 minutes of weight training for 6 points - team 3</p>

 

[Hairy Trotter]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/72157/friday-jan-14-day-1#post_1976897"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>AM: 1400 yards swimming, 6 miles running = 38 points </p>
</div>
</div>
<p><br><br>
PM: 24 miles cycling (on a Computrainer): 36 points</p>
<p> </p>
<p>74 total for the day. Team 1.</p>

 

[Tech Tee]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/72157/friday-jan-14-day-1#post_1976914"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/72157/friday-jan-14-day-1#post_1976897"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>AM: 1400 yards swimming, 6 miles running = 38 points </p>
</div>
</div>
<p><br><br>
PM: 24 miles cycling (on a Computrainer): 36 points</p>
<p> </p>
<p>74 total for the day. Team 1.</p>
</div>
</div>
<br><br><p>So much for that "first place" thing.</p>

 

[Marko]

<p>20 miles cycling (Computrainer)</p>
<p> </p>
<p>30 points for Team 2</p>

 

[nadra24]

<p>4.25 mi run (17 pts) + 30 min alt workout (6 pts) = 23 pts for team 3</p>

 

[GaReb770]

<p>4 miles on the treadmill = 16 points for team 1.</p>

 

[Dougie Fresh]

<p>1hr 25min cross-country skiing = 28 pts. cardio for Team 2</p>