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Lately there haven't been too many people posting but a lot of you are looking. C'mon! Post your runs!<br><br>
7.1 TM miles in 1:16, with HR at 75%. It felt good, and was the first time this year I have bumped the TM pace a bit, thanks to the benefits of a couple of threshold runs. Hopefully this improvement trend will continue until the HM.
 

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Spent 12 hours on the road today. So no tm time today. I guess I will call it a rest day, even though I am not doing enough to need one, but hey, maybe someday!<br><br><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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7.95 miles at 6:10 in the morning. It took me 1:10:47 for an average pace of 8:47. I think my legs were a little tired from yesterday's 12 miles!
 
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