<p>Hi all, quick fly-by after no-post yesterday.</p>
<p> </p>
<p>6 easy for me last night, except for 2 x 800 at 6:20ish pace. Racing Sunday -- 10 miler.</p>
<p> </p>
<p>Not sure what I'll be doing today, probably a brief XT session when I get home. DW has a long run of 8 or so tomorrow and I may do that with her. It will be at - for me at least - a very easy pace and won't take anything out of me for Sunday.</p>
<p> </p>
<p>Shoes - I'm finding that less is more. Saucony Kinvaras are my primary training shoe, Brooks Green Silences for racing, Nike Frees for interval work. I keep one pair of</p>
<p>'regular" cushioned neutral shoes around, right now a pair of Adidas Response Cushions, for my easy run days. But other than that, I've been on the minimalist bandwagon for 3 months now and haven't looked back.</p>
<p> </p>
<p>6 easy for me last night, except for 2 x 800 at 6:20ish pace. Racing Sunday -- 10 miler.</p>
<p> </p>
<p>Not sure what I'll be doing today, probably a brief XT session when I get home. DW has a long run of 8 or so tomorrow and I may do that with her. It will be at - for me at least - a very easy pace and won't take anything out of me for Sunday.</p>
<p> </p>
<p>Shoes - I'm finding that less is more. Saucony Kinvaras are my primary training shoe, Brooks Green Silences for racing, Nike Frees for interval work. I keep one pair of</p>
<p>'regular" cushioned neutral shoes around, right now a pair of Adidas Response Cushions, for my easy run days. But other than that, I've been on the minimalist bandwagon for 3 months now and haven't looked back.</p>
