[xflbk43]

<p>2400yd straight swim this morning:</p>
<p> </p>
<div>4:39.87 – 300 warm up</div>
<div>27:33.55 – 1800</div>
<div>4:51.39 – 300 Cool down</div>
<div>37:04.81 – Total</div>
<div> </div>
<div>Have a great day!</div>

 

[master_of_none]

<p>TRX workout at the Y this morning.  It was a great class.  Last week I wrote about the letter to the editors in the local paper talking about runners.  Well in yesterday's edition there was a response from our own LRR.  it was well written and a joy to read..</p>

 

[Thor]

<p>Busy preparing for another interview later today, so right to it...</p>
<p> </p>
<p>6 mile run early this very, very cold morning. -2F in some places. 3F in others. Who knows. Cold.</p>
<p> </p>
<p>See ya!</p>

 

[MBannon]

<p>Rest day for me.  Didn't get my trainer workout done last night after working late, but I'm pretty certain my legs need the rest today more than they need that workout.  Will pick it up tomorrow morning.</p>
<p> </p>
<p>Happy Friday Peeps!</p>

 

[hobey]

<p>DOR. Enjoying them while I can. Official start of marathon training is next week!</p>

 

[Muffin Queen]

<p>Back from vacation and trying to get back into the swing of things.</p>
<p> </p>
<p>Did get in some workouts while away and earlier this week.</p>
<p> </p>
<p>Today though heading to BSC for a 1900 swim.  Following the swim plan from Coach Deanna and loving it.  Definitely noticing a difference on the improvement side of things.</p>
<p> </p>

 

[donskiman]

<p>39m 56s - 4.55 miles - 08m 47s/Mi<br><br>
10:10 AM <br><br>
Equipment: Nike Pegasus 11/10<br><br>
Cold/mid 30s - Sunny and strong wind. Crawford/Grinnell to Powers turnaround to Crandall/Hubbell/Corliss/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[regiolanthe]

<p>45 minutes of 3-on-3 hoops at lunch.</p>
<p> </p>
<p>Reg / geo</p>

 

[pcsronbo]

30mile ride in dense fog, once again got lost because f-dot has not clue how to sign their roads<br><br>
Then2hrs with chuck "the movement guy" learned much about my gaitandwhat has changed and what still needs to change. Nothing that was a hue surprise nut nice to have it all put together inanspecific sequence to work on. Tld to stop a couple drills vie been doing and given some more remedial ones I need to master<br><br>
Hearding to the beach now <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/wink.gif">

 

[rottensquirrel]

<p>Another short treadmill run tonite about 15 min.  I have been pretty consistent with short runs over the last 2 weeks and my foot is tolerating it fairly well.  I am slowly increasing the time.  Plan on starting the bike and swimming at the end of the month.</p>

 

[juliemboyle]

<p>P90X..........FIB slow warm (was WAY overdressed)........5 mile run in the beautiful sunshine with Cari </p>

 

[mommelisa]

<p>1:45 run.  it was colder than normal here but i'm not going to complain because i could still run outside!</p>

 

[Yo Sake]

<p>Kinda quiet here... I haven't seen many regulars.  <span><img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif" style="width:16px;height:21px;"></span></p>
<p> </p>
<p>To my relief, left hammy wasn't in pain from the yesterday's muscle pull.  So I ran easy 6miles as scheduled on a beautiful sunny day here.  Boy legs were heavy/sore from the yesterday's strength workout (I am sure the soreness is not from the 10miler on TM).  Wow, like I haven't used the leg muscles before.  I can still feel some tightness in left hammy.  Will see how it goes tomorrow's relatively short long run of 15.  I was thinking to go for a swim, but missed an opportunity.  Oh well. I'd rather hang out with the family on Friday night.</p>

 

[cak73]

<p>Ran.  Probably about 6.4 miles (edit: just mapped it and I actually did 7.1...guess I don't do math well in my head when I run?  LOL!).  Dry/wet pavement to light slop to packed snow.  But, it was sunny and in the low 30s so it was nice to be out.</p>
<p> </p>
<p>This evening, I finished removing the packed snow/ice that had amassed at the end of our driveway during our absence.  I'm a bit obsessive about it, but I like to have a *very* clear driveway and as clear an approach to our driveway as possible in the winter time otherwise that junk sits there until like everything melts.  Then, I used the dirty chunks of snow to add some curb appeal to the snow banks in front of our house!</p>
<p> </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/74743/width/1000/height/800/flags/" target="_blank"><img alt="wintercurbappeal-feb2011.png" class="lightbox-enabled" data-id="16163" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16163/width/670/height/500" style="; width: 670px; height: 500px"></a></p>
<p> </p>
<p>(I'm very pleased with myself!)</p>

 

[jenotter]

<p>Goodness, Cak...that's a LOT of snow!!! But a beautiful display indeed!<br>
 </p>
<p>6-mile run this morning - 4.25 pushing the kiddos, finished up on the mill.</p>

 

[pcsronbo]

Cak u r funny, I totally thought those were stones not ice. Very nice!