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Friday, December 2nd

656 Views 7 Replies 7 Participants Last post by  kfuller, 
BigBuckSnort
<p>howdy doody</p>
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<p>Rest day here.  Me, DW, & DD are gonna hit up the Expo this afternoon.  Off work tonight for a good nights sleep and also off tomorrow so I can enjoy the post race stuff and not worry about limping home and getting in bed.</p>
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<p>As for my goals tomorrow, I'll be happy w/ a PR (sub 1:42:57), but really shooting for Under 1:40.  Really hoping I can avg 7:30 the 1st half, then kick it up a notch for the second if I have the juice.  Looks like we're gonna have great weather.  Should be mid 40s at the start.</p>
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<p>ETA:  Also, if any of you are bored outta your minds tomorrow, there is supposed to be a tracker at this race</p>
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<p><a href="http://www.stjudemarathon.org/index.htm" target="_blank">http://www.stjudemarathon.org/index.htm</a>  BIB # 5598  Race starts @ 8:00.  not sure what wave I'll be in... 3rd? I think they started about 5-10 minutes apart last year</p>
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RunAsics
<p><strong>BBS</strong> - good luck tomorrow... that PR is going down!  Go a slightly slower in the first 5k, easy into your pace then hammer the last 5k.</p>
<p><strong>Hawk</strong> - enjoy the walk o sensible recovery person.</p>
<p><strong>4boysmom</strong> - that'll teach you to eat Pop Tarts.  It was in the toaster, it will be hot.  Just like McDonald's coffee is hot.  Remember me when you get your millions.</p>
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<p>A crappy 6.3 miles this morning. May just cross-train for a week as I'm just not feeling it.<em style="font-size:small;font-weight:bold;font-style:normal;font-family:arial, sans-serif;"><span id="user_cke_bm_59E" style="display:none;"> </span></em><span style="display:none;"> </span></p>
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