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Friday, December 2nd

656 Views 7 Replies 7 Participants Last post by  kfuller, 
BigBuckSnort
<p>howdy doody</p>
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<p>Rest day here.  Me, DW, & DD are gonna hit up the Expo this afternoon.  Off work tonight for a good nights sleep and also off tomorrow so I can enjoy the post race stuff and not worry about limping home and getting in bed.</p>
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<p>As for my goals tomorrow, I'll be happy w/ a PR (sub 1:42:57), but really shooting for Under 1:40.  Really hoping I can avg 7:30 the 1st half, then kick it up a notch for the second if I have the juice.  Looks like we're gonna have great weather.  Should be mid 40s at the start.</p>
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<p>ETA:  Also, if any of you are bored outta your minds tomorrow, there is supposed to be a tracker at this race</p>
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<p><a href="http://www.stjudemarathon.org/index.htm" target="_blank">http://www.stjudemarathon.org/index.htm</a>  BIB # 5598  Race starts @ 8:00.  not sure what wave I'll be in... 3rd? I think they started about 5-10 minutes apart last year</p>
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Boyerdavea
<p>Good day everyone.</p>
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<p>BBS - Have a great race tomorrow.</p>
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<p>Hawk - Smart recovery.</p>
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<p>Chances - Sweet bike!  Looking forward to reading about your first Ironman.</p>
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<p>4BM - Ouch!</p>
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<p>RA - I know the feeling or lack of feeling "it".</p>
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<p>Me - 14 mile run this morning averaging 8:45 pace with a negative split.  That gives me 40 miles for the week.  It has been a long time since I have logged 40 miles in a given week.  I think it has been at least 2 years.  I will have to go back and look at my running logs.  I am kinda curious.  I am shooting for another 40 mile week next week but not sure if I will be capable while traveling.</p>
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<p>Happy training everyone!</p>
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