[jenotter]

<p>Good morning everyone!</p>
<p> </p>
<p>Glad to be back home in So Cal...we left just as the storm started, and returned about 12 hours after it stopped. Take that, Mother Nature! HA!</p>
<p> </p>
<p>Woke at 4:30 for no reason, so did the P90X plyo workout followed by upper body weights. Need to burn off the extra couple pounds I gained while visiting the inlaws. Darn those cake balls.</p>

 

[Thor]

<p>Happy holidays, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5.5 mile run early this morning with the usual crowd including Andyman and me in Santa Hats.</p>
<p> </p>
<p>Great day, Peeps!</p>

 

[MBannon]

<p>Rest day for me, but will join the family for a "track workout" this afternoon.  Should be good for a mile or two at 12-minute-ish pace.</p>

 

[ksurp]

<p>Tried out my new skates today in a family game of pond hockey. Beautiful day to be outside.</p>

 

[pcsronbo]

<p>80min run w/ varying HR levels, negative split the entire deal. Felt good. Not great, but good.</p>
<p> </p>
<p>23 felt "warm" today, guess I'm getting used to the cold.</p>
<p> </p>

 

[spin]

<p>rest day for me ... xmas cookie repeats on a 12 oz interval ...</p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>spin</strong> <a href="/forum/thread/71810/friday-december-24-workouts#post_1972022"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p> xmas cookie repeats on a 12 oz interval ...</p>
</div>
</div>
<p><br><br>
Yeah, Baby, yeah!</p>
<p> </p>