[xflbk43]

<p>Push ups, pull ups and core, followed by 1 mile run in the snow this morning. That's it for me today.  TGIF and have a great weekend!!!</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>x: You made my morning. 1 mile run in the snow? Love it! Keep up the good work.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5 mile run early this chilly morning that, thankfully, was not in any snow like x's run! Took up my own idea in the Challenge thread by running over to a nearby hill and going up and down four times at a leisurely pace. No harm, no foul.</p>
<p> </p>
<p>Sparty On, my friends!</p>

 

[Muffin Queen]

<p>Hey all,</p>
<p> </p>
<p>45 minutes on the trainer this fine morning watching another episode of Burn Notice.  Man, I love that show.  The characters are just too good.</p>
<p> </p>
<p>Decortaing the house tonight with the hubster, finally.  Now I won't keep tripping over boxes in the upstairs hallway.</p>
<p> </p>
<p>Have a wodnerful weekend all! </p>
<p> </p>
<p> </p>

 

[donskiman]

<p>Daily run.</p>
<p> </p>
<p> </p>
<p> </p>
<p>----------------------------------------------</p>
<p>36m 48s - 4.15 miles - 08m 52s/Mi<br><br>
9:15 AM<br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Cold/upper 20s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[cak73]

<p>1.18 mi walk with the dogs followed by PT "movement prep" exercises and 9.12 mile run.</p>
<p>Long run is done for this week!</p>

 

[juliemboyle]

<p>Go Cak!!!  Are you training for a race now?</p>
<p> </p>
<p>Me:  Core Syn with Tony Horton the insane man.  This is "recovery" week but I had to do that damn workout twice and it's nutz!!  1.5 mile walk</p>
<p> </p>
<p>Tomorrow is the Jingle Bell 5K with my little guy Brian.  He is stoked!!!  <span id="user_yui_3_4_1_21_1323467493878_10"><img alt="icon_santa.gif" id="user_yui_3_4_1_7_1323467493878_151" src="http://files.kickrunners.com/smilies/icon_santa.gif" style="width:22px;height:25px;"></span></p>

 

[zojmn151]

<p>Julie - have fun tomorrow!</p>
<p> </p>
<p>3.2 miles with the pup...</p>

 

[SpartyGirl]

<p>Way to go cak!</p>
<p> </p>
<p>Julie - I can't wait until I can run with my kiddo.  <span><img alt="smile.gif" id="user_yui_3_4_1_7_1323475891025_161" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
<p> </p>
<p><span>1mi walk at lunch with an office mate.</span>  short core work on the bosu to round out the day.</p>

 

[cak73]

<p>Have fun tomorrow, Julie!  Hope you'll write a RR!  <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323476413139_160" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p>Thanks, ladies!</p>
<p> </p>
<p><span>Starting to base build for 2012.  I have a 10K on Jan 1 and I'm doing the Hyannis HM in late Feb, but I don't know how much I'll actually race them given that Rev3 Cedar Point is in September.</span></p>
<p> </p>
<p> </p>
<p><span>p.s.  Someone who posts here is gonna have some bike p0rn to share with us soon!  (it's not me)  It's been awhile since we</span><span>'ve had bike p0rn!</span></p>
<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>juliemboyle</strong> <a href="/t/75880/friday-dec-9-workouts#post_2022275"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Go Cak!!!  Are you training for a race now?</p>
<p> </p>
<p>Me:  Core Syn with Tony Horton the insane man.  This is "recovery" week but I had to do that damn workout twice and it's nutz!!  1.5 mile walk</p>
<p> </p>
<p>Tomorrow is the Jingle Bell 5K with my little guy Brian.  He is stoked!!!  <span id="user_yui_3_4_1_21_1323467493878_10"><img alt="icon_santa.gif" id="user_yui_3_4_1_7_1323467493878_151" src="http://files.kickrunners.com/smilies/icon_santa.gif" style="width:22px;height:25px;"></span></p>
</div>
</div>
<br><br><p> </p>

 

[Yo Sake]

Have fun Julie!!<br><br>
Yesterday was a craZy day... Squeezed 5 miles with some strides on TM then jumped in a pool just to get 1000m done during DS's martial arts class.<br>
Today.. It was cold and snowy but I didn't let that affect me. Like Thor said before, don't think about it too much and just step out. Ran 5miles comfortably on a relatively calm day with white stuff all around me.<br><br>
I'm racing a 5k tomorrow - it's been a long time since my last running race. Excited!

 

[jenotter]

<p>Yoshi and Julie - have great races tomorrow!!! Will be thinking about you!!</p>
<p> </p>
<p>I'm convinced Tony Horton is trying to kill me. P90X plyo today. I actually really like the workout - it's just darn tough!</p>

 

[ksurp]

<p>25 minutes on the trainer followed by a 1 mile run.</p>

 

[pcsronbo]

<p>1hr in the pain cave</p>

 

[juliemboyle]

<p><br><br>
I do love the Plyo.........love the moves where you are jumping like over a stream..........I am definitely dog tired by the end for sure!</p>
<p> </p>
<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>jenotter</strong> <a href="/t/75880/friday-dec-9-workouts#post_2022294"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Yoshi and Julie - have great races tomorrow!!! Will be thinking about you!!</p>
<p> </p>
<p>I'm convinced Tony Horton is trying to kill me. P90X plyo today. I actually really like the workout - it's just darn tough!</p>
</div>
</div>
<br><br><p> </p>