Friday, Dec 17

<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
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<p>That was a zippy 4 miler on the TM, Erika.</p>
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<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
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<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
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<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
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<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
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<p>What you are guys up to today?</p>
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<p>Mike</p>