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Friday, Dec 17

631 Views 12 Replies 11 Participants Last post by  evanflein
<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
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<p>That was a zippy 4 miler on the TM, Erika.</p>
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<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
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<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
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<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
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<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
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<p>What you are guys up to today?</p>
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<p>Mike</p>
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<p>What am I up to? About 5'2" and change.... nyuk nyuk nyuk....</p>
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<p>BIL had cancer surgery this morning, and I just heard he's out and recovering fine. He's a bit young to have prostate cancer (only 47) but it happens. But as I said, the report is that all is well, so we're all very thrilled. Also it's MrOM's birthday today, so after running 30 minutes nonstop on the TM this morning (a first for him in a very long while) he gets to drive down to Maryland to bring DS home from college. Actually, his company has an office down there, so it really is a good thing (aside from the 4 hour drive each way, oh well). Things work out, that's all I have to say.</p>
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<p>Mike, I'm saving my universe-balancing run for tomorrow, I think. Went to yoga this morning and might call it a day from there. Or not. It's only 8.5 miles for me to reach 1400 today. If only this sinus headache and scratchy throat would hold off. As I said, we'll see.</p>
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<p>Man, I could really use a Crunchie today though....</p>
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