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Friday, Dec 17

631 Views 12 Replies 11 Participants Last post by  evanflein
<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
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<p>That was a zippy 4 miler on the TM, Erika.</p>
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<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
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<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
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<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
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<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
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<p>What you are guys up to today?</p>
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<p>Mike</p>
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<p>Mike, you're killing me here. I'd LOVE to run in +10°F temps now! We might warm up a bit tomorrow, but most likely not till Friday. And "warm up" means -10° or so...</p>
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<p>{{Econo and Ben}} It's just not right. </p>
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<p>Awww Labduck. That really sucks. But please don't disappear on us.</p>
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<p>Had our holiday potluck at work today for lunch. Did really well on the lunch stuff (I don't work with a bunch of really good cooks), but someone brought the most amazing dark chocolate cake... OMG was that good. Had two pieces. I don't usually eat desserts, but this was soooo good. So... the "maybe" RAW became an "I gotta" RAW. Unfortunately it was also after getting out of work late and doing some shopping (fridge was bare). So, headed down to the treadmill just after 7 pm and cranked out 4 uninspired but not awful miles. I really do need to find some treadmill belt lube though... Can't believe that's so hard to find in this stupid town.</p>
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