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Friday, Dec 17

627 Views 12 Replies 11 Participants Last post by  evanflein, 
I
<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
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<p>That was a zippy 4 miler on the TM, Erika.</p>
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<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
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<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
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<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
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<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
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<p>What you are guys up to today?</p>
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<p>Mike</p>
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mariposai
<p>{{{[labdickie}}}}} we still would like to see you here once in a while. I know it is hard to post when you can not run, but hey...you can think of it as something good you do for others. We enjoy your presence here.</p>
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<p>McSolar, have fun this weekend. Pictures, please.</p>
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<p>What is up with me? My morning usual 5 miler with 4x.10 miles with 47feet elevation gain hill repeat. It was icy, but the stars were out to keep me company.</p>
<p>Tonight: 2 miles easy on the TM plus 30' of weights at the gym. DH ran for 13' at a little faster pace than two weeks ago.</p>
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<p>Ribs, great to hear that you are going to have a lot of family time! Enjoy it! Oh...and please take care of the ouchie. We want you healthy in Boston</p>
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