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Friday, Dec 17

635 Views 12 Replies 11 Participants Last post by  evanflein, 
I
<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
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<p>That was a zippy 4 miler on the TM, Erika.</p>
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<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
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<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
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<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
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<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
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<p>What you are guys up to today?</p>
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<p>Mike</p>
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mcsolar99
<p>8mi ez on the treadmill, 10+ min/mi.  ran 11mi in the same time yesterday, sheesh.  but today was supposed to be recovery; i was limping around before that run, and now i feel great afterwards... so it was a success!</p>
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<p>kate's holiday break started last night, so after some shopping, she's trying on all her clothes after lunch to see what fits.  then we're off to flagstaff for the weekend, hopefully will see some snow... and maybe i'll run into ryan hall up there.</p>
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<p>how did those hills go tamster?</p>
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