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Friday, Dec 17

633 Views 12 Replies 11 Participants Last post by  evanflein
<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
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<p>That was a zippy 4 miler on the TM, Erika.</p>
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<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
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<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
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<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
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<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
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<p>What you are guys up to today?</p>
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<p>Mike</p>
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<p>In perspective to what has happened to Econo this week, I have no right to complain.  But I will anyway; sorry.  In the last three days of work, I have had a planned audit by the State of Oregon, a surprise audit by the US EPA, and this morning I had to spend two hours in a Hazmat Level B suit cleaning up a hazardous incident in our plant that no one seems to know how it occurred.  And I really needed a Level A suit since there were chlorine vapors involved.  Sigh...</p>
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<p>And to top it all off, I had to start PT again on my knee because it's all messed up.  The prognosis is either a strain at the lower hamstring insertion point, or another meniscus tear.  Double sigh.  So if I'm not around KR much in the next month or so, it's because I'll be rehabbing again and not running.  Which is sort of okay right now since I'm really not much interested in running.  Except for the continuing drama of mcsolar vs. The Marathon; <em>that's</em> entertainment!</p>
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