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Friday, Dec 17

628 Views 12 Replies 11 Participants Last post by  evanflein, 
I
<p>I loved that post from mc yesterday.  That's a great place to be.  GL in your race, buddy.</p>
<p> </p>
<p>That was a zippy 4 miler on the TM, Erika.</p>
<p> </p>
<p>Congrats on the YTD mileage, Opie.  Is that a PR?</p>
<p> </p>
<p>So OM, that means the next run is gonna be mc-esque.  Kewl.</p>
<p> </p>
<p>Mother nature screwed with my plans today.  10F.  Drat.  I was all set to do my LR to work this morning, rest tomorrow, and then run a 5K, The Jingle Bell Run out of Davis Sq, Somerville on Sunday.  But I aint't running in no 10F temp.</p>
<p> </p>
<p>So, off I went to the gym for a 4 miler with 4 x 0.25mi intervals at 7:30.  This was good, just when I was getting into it I stopped and saved the rest for tomorrow.  I'll LR then and hope for the best on Sunday.</p>
<p> </p>
<p>What you are guys up to today?</p>
<p> </p>
<p>Mike</p>
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tomwhite
<p>...irun//........you are AN ANIMAL....</p>
<p> </p>
<p>and heme's pretending to be a Stuffed Animal...........don't think so, Bikini Season's tomorrow//</p>
<p> </p>
<p>======</p>
<p> </p>
<p>...but I digress......</p>
<p> </p>
<p>................27min poolrun....</p>
<p>...there are</p>
<p>really people out there</p>
<p>like Tim Conway's</p>
<p>Wolrds' Oldest Man Routine.</p>
<p> </p>
<p>I walked in with one of 'em this morning.</p>
<p> </p>
<p>by the time</p>
<p>I was finishing up,</p>
<p>he has gotten to the pool</p>
<p>and done ONE lap.</p>
<p> </p>
<p>said he'll be backout  tomorrow........</p>
<p> </p>
<p>.....we meet</p>
<p>a lot of Heroes in our Lives,</p>
<p>sometimes we just didn't recognize them.</p>
<p> </p>
<p> </p>
<p>.....................good running guys...........Life may make you Stop, It can't make you Quit.</p>
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tomwhite
<p>[[[[[[[[ da duck ]]]]]]]]]</p>
<p> </p>
<p>..........also</p>
<p>see if you have recently Offended a VooDoo Doctor....</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>no reason.</p>
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