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Discussion Starter · #1 ·
I'm first???<br><br>
Yikes.<br><br>
Here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 08/03/2007 <b>Time:</b> 07:15<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:50:41.7 <b>Average Per Mile:</b> 00:09:07.3<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 140<br><b>Average HR:</b> 127<br><b>Shoes:</b> Mizuno Wave Rider 10 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 158.35<br><b>Weather:</b> Sunny, warm and humid.<br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 76 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Temperature:</b> 78 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> Start<br><b>Temperature:</b> 80 <b>Temperature Type:</b> Ambient Air Heat Index <b>Time:</b> End<br><b>Dew Point:</b> 66 <b>Time:</b> Start<br><b>Dew Point:</b> 67 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 9 <b>Direction:</b> SW<br><br>
I did my run early this morning because it is going to be hot and humid this afternoon.<br><br>
It was already warm and humid when I got out there, but I got through it.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:28.8 1.0 00:09:28.8 137 129 00:09:28.8<br>
Mile 2 00:09:04.9 1.0 00:09:04.9 129 130 00:18:33.7<br>
Mile 3 00:08:44.5 1.0 00:08:44.5 124 131 00:27:18.2<br>
Mile 4 00:09:23.0 1.0 00:09:23.0 126 130 00:36:41.2<br>
Mile 5 00:08:55.5 1.0 00:08:55.5 128 132 00:45:36.7<br>
Recov-1 00:03:00.9 0.0 00:00:00.0 87 98 00:48:37.6<br>
Recov-2 00:02:04.1 0.0 00:00:00.0 82 88 00:50:41.7
 

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Discussion Starter · #13 ·
<b>Sparky</b> - How the heck did you manage that pace in this humidty/heat???? That's awesome!<br><br><b>Altoids</b> - Three hours! Great job!<br><br>
I am dreading tomorrow morning's race pace effort. I fully expect someone to have to scrape me off the asphalt with a spatula tomorrow.
 
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