[donskiman]

<p>Hello.</p>
<p> </p>
<p>Daily run today.</p>
<p> </p>
<p> </p>
<p>-------------------------------------------------------</p>
<p>1h 16m 43s - 8.66 miles - 08m 52s/Mi<br><br>
10:10 AM <br><br><br>
Equipment: Saucony Kinvara 2<br><br>
Hot/low 80s - Partly sunny and windy. Crawford/Puckett/Security/Widefield to trail to Fountain Creek trail north to top of RV hill turnaround to trail to Widefield Park trail to Dean/Grinnell/Crawford/Upton/home. Steady effort run. Stretching afterward.</p>

 

[regiolanthe]

<p>45 mile ride. Beach was the busiest I've seen it all year; look s like lots of people were gearing up to watch Irene - although the waves looked disappointingly small to me. Cruised pretty close to Dan "DaVinci" Brown's house ... some impressive palatial homes down in Rye ... Also, saw a recumbent tandem. I think that was a first...</p>
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<p>First 30 miles were at a wind-assisted 20 mph; finished the ride in the 19s before spinning it easy home for the last mile or so.</p>
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<p>Off to 30th HS reunion festivities tonight and tomorrow ... at least I'm about at goal weight (finally!). Will probably squeak in a ride somewhere on the morrow, though not sure I'll have the energy to get up for the early AM group ride. Still fighting a summer cold...</p>
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<p>Geo.</p>

 

[jenotter]

<p>Happy Friday!</p>
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<p>Did P90X plyometrics this morning, and going to the pool tonight.</p>
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<p>Trying to mentally gear up for another ocean swim tomorrow. Been seeing all kind of shark stories this week....(gulp). Fortunately the one at a nearby beach was a fishing situation so they were pretty far offshore. But a beach in San Diego has been closed down twice in the last 24 hours because of something with an 18-inch dorsal fin. EEK!</p>
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<p>Fish are friends. Fish are friends. Fish are friends.......</p>

 

[SpartyGirl]

<p>Easy 3 tonight...not so easy 14 tomorrow.</p>

 

[pcsronbo]

3.2 in 40min at buttcrack of dawn<br>
3.4 in 40min on lake front after work

 

[cak73]

<p>Go Sparty Go!</p>
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<p>Ran 12.12 miles this morning; HR zn 2 with my usual long run 9:1 run:walk intervals. Was really more mentally prepared to do this run on the weekend, but #[email protected]$! Irene wasn't going to make that pleasant. Still, hoping to get 5 miles done on Sunday; I will run loops in my immediate neighborhood if I have to! If not Sunday, then Monday.</p>