<p>Nice 6, <strong>RA</strong>, I am meeting up for a lunchtime run on the roads around work later. Gotta like an August cool down!</p>
Friday, August 12th
<p>TGIF! I managed to haul myself out of bed for 6 miles. Felt like I was dragging the bed. Temps in the low 60s... winter's coming 
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