</p>
<p>RA- can't wait for low 60s runs</p>
<p> </p>
<p>zrun- good luck w/ the run later</p>
<p> </p>
<p>Yesterday I managed to get in a tempo after work on the TM. Did 5 total w/ 4 @ 7:06 pace. Felt OK, considering I got up early the day before, had a terrible run w/ the group, then got forced to work a 12 hour shift, all with no rest.</p>
<p> </p>
<p>Today I got out for an easy 4 in 34:11. The temps were much nicer here (73*), I hope the lows stay around that for the race next weekend.</p>
<p> </p>
<p>zrun- good luck w/ the run later</p>
<p> </p>
<p>Yesterday I managed to get in a tempo after work on the TM. Did 5 total w/ 4 @ 7:06 pace. Felt OK, considering I got up early the day before, had a terrible run w/ the group, then got forced to work a 12 hour shift, all with no rest.</p>
<p> </p>
<p>Today I got out for an easy 4 in 34:11. The temps were much nicer here (73*), I hope the lows stay around that for the race next weekend.</p>
