[RunAsics]

<p>TGIF!  I managed to haul myself out of bed for 6 miles.  Felt like I was dragging the bed.  Temps in the low 60s... winter's coming </p>

 

[zrun]

<p>Nice 6, <strong>RA</strong>, I am meeting up for a lunchtime run on the roads around work later.   Gotta like an August cool down!</p>

 

[BigBuckSnort]

<p>RA- can't wait for low 60s runs</p>
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<p>zrun- good luck w/ the run later</p>
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<p>Yesterday I managed to get in a tempo after work on the TM.  Did 5 total w/ 4 @ 7:06 pace.  Felt OK, considering I got up early the day before, had a terrible run w/ the group, then got forced to work a 12 hour shift, all with no rest.</p>
<p> </p>
<p>Today I got out for an easy 4 in 34:11.  The temps were much nicer here (73*), I hope the lows stay around that for the race next weekend.</p>

 

[kfuller]

<p>Good morning everyone.  I hope everyone is enjoying the cooler morning temps.</p>
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<p>I got in 6 miles today and it felt good.  Keep up all the great running.</p>

 

[CMJHawk86]

<p>Hey gents,<br><br>
Nice to hear of cooler temps. DW says we've got them in DC too. Looking forward to that because NC is still in the soup. Boarding the flight home in a few minutes.<br><br>
Most likely nothing for me today due to travel. 30 minutes elliptical last night. It's back to that and walking for me again.<br><br>
Time to board. enjoy the rest of Friday all.</p>

 

[Apple]

<p>wow, Quiet Friday troops.</p>
<p> </p>
<p>easy 4m for me after work on the trail and yes the weather is wonderful here in pa too.  Warm enough you get a good sweat going but cool enough to keep it pleasant.  I love these temps but like RA says...  winter is around the corner YUCK!</p>
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<p>Well time for some post run food....  Would pizza and Mike's Hard Lemonade be wrong??</p>
<p> </p>
<p> </p>
<p> </p>