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I took the early spinning class, then did 45 more minutes on the stationary cycle for a total of 90 min. cardio. It actually was a great workout and I feel about as good as if I'd done for a run.<br><br>
For the first time since I injured it, I only "noticed" my foot when doing the standing moves in spinning -- it wasn't painful. I hope this indicates some progress!
For the first time since I injured it, I only "noticed" my foot when doing the standing moves in spinning -- it wasn't painful. I hope this indicates some progress!