[BigBuckSnort]

Morning peeps<br><br>
Running an easy 3-5 to kill some time today. Waiting on a furniture store to open at 10 so I can meet DW there. Oh joy.<br><br>
Drove by my trails on the way over here, looks like they are about 8' under water. That sucks. Planned on running there tomorrow morning with BIL

 

[zrun]

<p>Rise and shine, muddy 8.5 on the trails for me and off to a conference all day.   </p>
<p> </p>
<p>BBS - crib shopping? hope you find somewhere else to run with BIL</p>

 

[Boyerdavea]

<p>Good morning all.</p>
<p> </p>
<p>BBS - Have a great run!</p>
<p> </p>
<p>Zrun - Did your feet get heavy with all the mud?  Great job gett'n r done.</p>
<p> </p>
<p>Me - 14 mile long run; 1st 3/4 at recovery pace and last 1/4 at HM to M pace.  Set the watch to beep if I was running too fast to keep me in check for the first 10.5 miles.  I ran the first 10.5 @ a 8:14 pace and the last 3.5 miles @ 7:13 pace.  The last leg was a bit faster than I wanted but no complaints here.</p>
<p> </p>
<p>Happy training everyone.</p>

 

[RunAsics]

<p><strong>Dave - nice</strong> job on the long run.</p>
<p><strong>zrun</strong> - mud, glorious mud. "enjoy" the conference</p>
<p><strong>BBS</strong> - have fun shopping</p>
<p> </p>
<p>I was planning on a short shakeout/recovery run but I feel like crap. Pacing this marathon tomorrow is going to be very tough.</p>

 

[4boysmom]

<p>Another "rest" day.  Everything is hurting today.  You know that "ache" you get in your legs going up steps when your legs aren't fresh?  Yah, that.  And my arms/shoulders.  I moved the wood pile and shoveled a bit more dirt/mud.  The back yard still has standing water but I did what I could.  I requested and extension but haven't heard back.  Hopefully the "good faith" effort will be good enough for the city???  Anyway, I don't have a good feeling about going into the race tomorrow.</p>
<p> </p>
<p>BBS--enjoy shopping!</p>
<p>zrun--bleck on the mud.</p>
<p>David--solid workout as usual.</p>
<p>Asics--what race and what pace?</p>

 

[CMJHawk86]

<p>Hello all, flying by here.<br><br>
Off work today, getting ready to head up to Philly. we have tickets to Phillies vs. Mets tonight. Broad Street Run expo tomorrow, plus probably a stop by my alumni track club's annual Penn Relays party (meet BTW is sold out thanks to Usain Bolt running). Maybe I can get a Penn Relays ticket from a scalper?<br><br>
Race day Sunday. As the name suggests, straight down Broad St. for 10 miles. No chance of missing a turn on this one.<br><br>
More later. Happy Friday all.<br><br>
ETA - almost forgot. 6 miles on the trail last night w/ some fast striders. Easy 5 mile jog this morning.</p>

 

[kfuller]

<p>5 slow sluggish miles today.  I just was not feeling it today, but that is o.k.  5 miles 44:43(8:57).  Getting ready to race tomorrow.  Have a great morning everyone.</p>

 

[Baba O'Riley]

<p>3.5 miles today, somewhat sluggish. Always happens the day after I have a good one. Warm out for a change.</p>
<p>Good runs, all</p>
<p> </p>

 

[RunAsics]

4boysmom - Illinois Marathon in Champaign. Pacing DW for a 3:40. Others will be tagging along.