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Friday, April 29 - WORKOUTS!

463 Views 11 Replies 12 Participants Last post by  pcsronbo, 
donskiman
<p>Good morning!</p>
<p> </p>
<p>Early to work today, so out for an early run in the dark. Caught part of the royal hoopla before I started.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>39m 01s - 4.15 miles - 09m 24s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/upper 40s - Clear and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow run. Felt like I was sleepwalking. Stretching afterward.</p>
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Yo Sake
<p>Jen - hope your little otter is doing well.</p>
<p> </p>
<p>5miles on a nice sunny day.  Planned to run easy but ended up running at brisk pace.  Then 1hr on MTB after work.  The singletrack was a bit muddy with 5 down trees.  Probably it wasn't good idea to ride on that trail, woops.  Did only one loop and spent the rest on rolling asphalt hills. </p>
<p> </p>
<p>Have a good weekend, all!</p>
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