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Friday, April 29 - WORKOUTS!

459 Views 11 Replies 12 Participants Last post by  pcsronbo, 
donskiman
<p>Good morning!</p>
<p> </p>
<p>Early to work today, so out for an early run in the dark. Caught part of the royal hoopla before I started.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>39m 01s - 4.15 miles - 09m 24s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/upper 40s - Clear and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow run. Felt like I was sleepwalking. Stretching afterward.</p>
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Alaska Mike
<p>Hello everybody!  Back up north so I was back on the exercise bike.  An hour easy, coach still has me recovering from Boston.  Followed it up with pushups, lunges, bench dips, hammie curls, planks on the ball and squats.  Didn't scroll down and missed the 2nd half of the strength workout, I'll get it in between loads of laundry tonight.</p>
<p> </p>
<p>TGIF, peeps!</p>
<p> </p>
<p>Mike</p>
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