Friday, April 29 - WORKOUTS!
<p>Good morning!</p>
<p> </p>
<p>Early to work today, so out for an early run in the dark. Caught part of the royal hoopla before I started.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>39m 01s - 4.15 miles - 09m 24s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/upper 40s - Clear and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow run. Felt like I was sleepwalking. Stretching afterward.</p>
<p> </p>
<p>Early to work today, so out for an early run in the dark. Caught part of the royal hoopla before I started.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>39m 01s - 4.15 miles - 09m 24s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/upper 40s - Clear and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow run. Felt like I was sleepwalking. Stretching afterward.</p>
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