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Friday, April 29 - WORKOUTS!

465 Views 11 Replies 12 Participants Last post by  pcsronbo
<p>Good morning!</p>
<p> </p>
<p>Early to work today, so out for an early run in the dark. Caught part of the royal hoopla before I started.</p>
<p> </p>
<p>Have a great day!</p>
<p> </p>
<p>39m 01s - 4.15 miles - 09m 24s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/upper 40s - Clear and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow run. Felt like I was sleepwalking. Stretching afterward.</p>
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<p>Friday is sprint/power day for masters swimming:</p>
<p> </p>
<p>2900 meters</p>
<p>200 SKIPS</p>
<p> </p>
<p>20 x 50 as</p>
<p>25 surf kick/25 build</p>
<p>25 kick on side/25 strong</p>
<p>25 kick on back point at the sky/25 sprint</p>
<p>25 under water/25ez</p>
<p>on r:20</p>
<p> </p>
<p>2 x</p>
<p>4 x 25 holding paddles sprint</p>
<p>4 x 25 wearing paddles sprint</p>
<p>on :45</p>
<p> </p>
<p>4 x</p>
<p>25 build</p>
<p>25 ez/fast</p>
<p>25 fast/ez</p>
<p>25 fast</p>
<p>25 ez</p>
<p>on :35</p>
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