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Friday, April 29 - WORKOUTS!

465 Views 11 Replies 12 Participants Last post by  pcsronbo
<p>Good morning!</p>
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<p>Early to work today, so out for an early run in the dark. Caught part of the royal hoopla before I started.</p>
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<p>Have a great day!</p>
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<p>39m 01s - 4.15 miles - 09m 24s/Mi<br><br>
5:10 AM <br><br><br>
Equipment: Nike Pegasus 04/11<br><br>
Cool/upper 40s - Clear and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow run. Felt like I was sleepwalking. Stretching afterward.</p>
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<p>5:30am swim.   I've got a sprint to do on Mother's Day with a 800 yard swim.  Did this weeks timed swim and can't understand why I'm suddenly swimming slower. With a week before the race!!!  Need to get some miles done in the racing chair at lunch.  Then I'll click off a few on the handcycle after work.  Maybe I can talk AMy into the biking to the ice cream shop. </p>
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